Meatless Monday: 4 Easy Substitutes to Make Your Meals Greener

1. Hummus for Mayonnaise
I love hummus. My love for hummus requires a post of its own. Packed with protein and flavor–I think hummus makes a fabulous sub for mayo. Hummus is made with a tahini base rather than oil, which makes it a healthier (and in my opinion, tastier!) option for spreads and dips.

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Pile on the hummus!

2. Avocado for Cheese
Avocado’s richness makes it a fabulous substitute for cheese. It works especially well in dishes like sandwiches and tacos, when cheese doesn’t need to be melted. Instead of sliced cheese in your next sandwich, why not try some sliced avocado? Throw in some cubed avocado, or definitely guacamole, in Mexican dishes and you won’t even miss the shredded cheese.

3. Tofu for Steak
Tofu is a wonder food because of the infinite ways it can be transformed. You can bake, it fry it, blend it into a smoothie. You can even grill it just as you would a steak! The beauty of tofu is that its pretty much non-existent taste and variety of texture options ranging from soft to extra firm allows you to prepare it the same way you would prepare a meat dish. Substituting a plant-based meal for a meat-based dish gives you the chance to make a healthier choice for animals, the planet, and yourself.

4. Chickpeas for Tuna
This may not seem like a natural substitute but the other day I tried a really yummy mock tuna salad–and found out that the “tuna” was made out of chickpeas! Usually imitation dishes are made with fake meat products, but the chickpeas are really neat take on this dish. Simply mash up your cooked chickpeas with a little bit of seasoning (I love this recipe!) and you have a delicious “tuna” dish.

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10 responses to “Meatless Monday: 4 Easy Substitutes to Make Your Meals Greener

  1. Pingback: Go Veggie | earthfanatic

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