Crunchy leaves. Later sunrises. Fall is here to stay, no doubt about it. I’m not going to lie and say I’m super pumped about the sudden chill–summer is my favorite season. It’s in my blood. I’m a desert rat what can I say?
If I had to pick one thing to be excited about for the cooler days ahead, though, it would surely be hanging out in the kitchen warmed by an oven cooking a delicious meal. And what might be inside that oven, you’re probably wondering, that could be so delicious?
Subtle yet dazzling. Muted but bold. What could it be?
Sweet potato, that’s what! This fall you’ll want to eat as much of it as you can get your hands on. Here’s why:
The nutritional value of this root vegetable is out the roof. Every vitamin you could imagine, sweet potato’s got you covered. A few of the benefits you’ll gain from eating one of these babies–potassium, Vitamin A, Vitamin B6, Vitamin C, and Fiber. That alone makes up for the summery fruit you’ll be missing in colder days.
They are incredibly versatile. I mean just think about the possibilities. Sweet potato chips, mashed sweet potato, sweet potato curry…the list goes on! Whatever you’re in the mood for, sweet potato will be there for you. This brings me to my last point…
They ooze warmth. Indeed, sweet potato is best served warm. They very act of preparing it to eat requires you to heat it in some way, whether over the stove, or in the oven. However you choose to prepare it, eat it right away. Sweet potato will warm your frozen heart in no time.
What are your favorite ways to prepare sweet potato this fall?