The Not-So-Glam Vegan

The New York Times recently published a story about a vegan family set in their beautifully breezy home in California. Over a plate of artfully arranged beet ravioli complete with aged cashew cheese, the author asserts that a plant-based diet has become less stigmatized as a proclivity of the hippie dippie type, and become more “glam,” like an ephemeral fashion trend. Say what?

The truth is though, that neither of these representations could be further from the truth.

Veganism isn’t just a personal hobby–it is a lifestyle dedicated to safeguarding the Earth’s, animals, and our own health. The underlying basics of plant-based eating are decidedly not glamorous. Legumes, vegetables, and grains comprise the poor (wo)man’s diet.

If I eat these carrot sticks in a really cool way, will I be glam?

Maybe this really yellow lighting will make me and my carrot stick look glam?

Who is the real face of a vegan diet? It is you! The overtired student-athlete, the superhero stay at home dad of three children, the hardworking young professional, and the retiree, enjoying hard earned freedom. What are the dishes you enjoy each day? I bet they’re something like:

  • black beans and wild rice
  • toast and sliced avocado
  • quinoa and sweet potato
  • seared tofu and sautéed spinach
  • pasta and fresh marinara with basil

Sure it’s nice to enjoy a gourmet dish of nut cheese nachos, but the staples of our diets are wholesome and delicious in themselves. Veganism is accessible, tasty, simple and enjoyed by the most diverse arch of global citizens.

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Free for My Readers

As we enter into our last week of Fruits and Vegetables month, I’m offering my EGuide free to my treasured readers through the end of September. At just 13 pages long, it’s designed to help you answer the fundamental challenges of plant-based eating: simple and adaptable preparation methods, selecting between fresh and frozen, tips for snacking on produce and a few more topics.

Email me at: mitali (dot) shah (dot) 17 (at) gmail (dot) (com) and I’ll send you the PDF.  I’m excited for your feedback after you have a chance to check it out.

Email me at the address above for your PDF copy